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Jumping Jacks into squat
If too difficult do regular Jumping Jacks.
Mountain Climbers
Burpees with push ups
If too difficult do Burpees without push up.
Weighted Squats
Can be done with or without weight.
Oblique Dips
Bent to straight arm plank
If too difficult, hold regular plank.
Weighted Sit Ups
Can be done with or without weight.
Alternating Lunges
Can be done with or without weight.
Glute Bridges
Can be done with or without weight.
Inch Worms
Push ups
Skipping
Russian Twists
Can be done with or without weight.
Squat with Medicine Ball Throws
With Partner, if alone then you can use a wall.
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